Activity Record
A day of Activity Record
This is the same idea as the app, right here on the page. Choose one feeling to follow from the feelings wheel, then move through the hours: note what you were doing and rate how strong that feeling was, from 0 to 100. The map fills in as you go, and patterns start to show.
The feeling I am following
Rate this from 0 (not at all) to 100 (very strong) each hour. You can change it any time.
Intensity map
LowerHigher
Hours
0hours noted
–average intensity
–strongest hour
Saved in this browser
Insights
Plain-language observations from your own record. They only describe what you have logged, and leave the meaning to you.
Insights appear once you have rated about eight hours, across a few days. Keep logging and check back. Everything is worked out here in your browser.
Everything you enter here stays in this browser, on your device. Nothing is uploaded, and there is no account. If you clear your browser data or switch devices, this day goes with it, so use the backup file to keep or move your record. For an ongoing record that syncs privately across your devices, the app handles all of this for you.
Keep the record going in the app
Reminders, a home screen widget, richer insights, private iCloud sync, PDF and CSV export, and Face ID lock. Free, with no ads or tracking.
